January can sometimes feel like a long month, especially after the festive buzz has faded. But what if you could chase away the January blues with something a little different—something fun, uplifting, and full of joy? Join us for a Laughing Yoga Workshop at Barton Lodge Care Home on Wednesday 29th January 2025, and start the new year with plenty of smiles!

Led by Nicky Mintrim from The Laughter Sanctuary, this unique session will introduce you to the wonders of laughing yoga, a practice that blends laughter with yoga breathing exercises to boost your wellbeing. It’s not only good for the soul but great for your health too!

Why Laughing Yoga?

Laughing yoga has gained popularity worldwide for its amazing benefits. It’s not just about laughing for the sake of it—though there will certainly be lots of laughter during this session! There’s solid research to back up its positive effects, including reducing stress and anxiety, boosting immune function, improving circulation, and enhancing overall wellbeing.

This session offers a light-hearted and accessible way to improve your mental and physical health. Laughter is a natural mood booster, and when combined with mindful breathing exercises, it creates the perfect balance of fun and relaxation.

What to Expect

Join us for an hour session full of relaxation! You’ll experience a mix of laughter yoga exercises, along with time for meditation and relaxation. It’s a chance to let go of any tension, laugh freely, and enjoy the health benefits that come with it.

Not only will you feel uplifted, but you’ll also leave with a big smile on your face. Refreshments will be provided, so you can relax and chat with others after the session.

Event Details:

Date: Wednesday 29th January 2025
Time: 2:00 pm – 3:30 pm (Please arrive at 2:00 pm for an hour’s laughing yoga session, followed by light refreshments)
Location: Barton Lodge, Barton Common Road, New Milton, Hampshire, BH25 5PR

Spaces are limited for this event, so be sure to book early to avoid missing out on this fun and laughter-filled afternoon.

To reserve your spot visit Laughing Yoga Workshop Tickets, Wed, Jan 29, 2025 at 2:00 PM | Eventbrite or if you have any questions, please don’t hesitate to reach out to us at events@lovingcare-matters.co.uk.